P.E. On-Demand

These classes are design for K-12 students who are home schooled that need to earn PE credits. All class are 20 min (daily requirement from the board of education) and are age specific to target muscle strengthening and bone growth for their needs. All videos are available on Vimeo to rent or purchase. Check out our video library for hen weather restricts outside activities.

Each class includes:

1. Warm-up

2. Arm muscle strengthening

3. Legs muscle strengthening

4. Medium/low impact for bone growth

5. Abs/back muscle strengthen

6. Cool down & stretch

All set to a fun playlist with dance moves incorporated!