Feel better with this FREE tip!
A lot of us are walking around in our bodies, stiff, dehydrated, lacking nutrition and sleep and spinning in the negative energy from others around us. Some of us are operating below average. One way to change that today is to HYDRATE! No seriously. You should be drinking half your body weight is ounces of water every day. Yes, every day. Your body is actually telling you what it needs, but we’ve grown accustomed to ignoring it until it’s too late.
Let this former Radio City Rockette, now Yoga, Pilates, TRX, Meditation and Mindful teacher is here to change this! I want to help you map it out. Take the ounces you should drink and divide it by 15 (the amount of hours you are generally awake.) That is how many ounces you should drink every hour. Water lubricates the joints, boosts skin health and beauty, and your digestive system depends on it!
Keisa Parrish has been teaching and choreographing for the past 25 years and judging dance competitions for the last 17 years. She has also been helping to develop dance programs for over 14 years and have worked with various schools and organizations including Harlem School of the Arts, where she was a teacher and also the Assistant Dance Director, Next Step Broadway, where she was the Manager and Assistant Artistic Director, Adjunct professor at New York City College, Judge and Emcee at Elite Dance Challenge Competition, Dancers Inc. Competition, Backstage Competition, teacher and choreographer at Pathway to the Arts, (E)motion by Design, Hal Jackson's Talented Teens International Competition and more! She is also Yoga/Pilates/TRX certified, who’s been featured in Fitness Magazine, on NBC New York, and BuzzFeed, and has been teaching classes/workshops for great companies such as YogaWorks and Clay Gym for over 13 years. Colgate Palmolive has hired her to teach their global leaders "How to use Mindfulness to Alleviate Stress,” while The Covenant House hired her to teach “Exercising & Eating Your Stress Away.” She has also taught Pilates as a Team Building program to the Nike Basketball Team New York. Keisa is the Founder and CEO of Luebirta and Kaleonani Inc. a Performing Arts and Wellness company that strives to educate, empower and guide communities to be their best selves.
I know it’s not easy for those of us that don’t like the taste of water. Spice it up. Throw some fruits in there. Cucumbers, lemons, etc. It may take a little effort. But… AREN’T YOU WORTH THE EFFORT?
Are you ready to feel more energized, mentally sharp, stronger and toned? Are you ready to feel better in your skin?
YES?
Great!
Let me know how you are feeling after just a week of upping your water intake.
