Woohoo!

We are excited to share our knowledge and get you on track to Feeling Great in your body! Again you can choose to add outside forms of exercise as well. If you do please let us know what we can offer to suit your needs. You will receive your weekly step-by-step nutritional guides, hydration tips and more to your email every 6 days in preparation for success for the coming week.

-1st email coming to your inbox when you enter your preferred email address below. So you might want to enter it on a Saturday if you like to start your week off on Monday.

-Grab your worksheets to keep track of your progress here B/W or Color. They are also in the RESOURCES section once you sign in to the 8 To Great HERE.

-Use code 82GREAT if you would like to schedule your weekly 30 min check in with Keisa. Not a requirement, just an added bonus! We are not here to overwhelm you with a laundry list of things you need to do or worry about. We are here to help guide you on your journey from feeling mediocre to feeling WELL!

In order to help you put your best foot forward to get from feeling mediocre to feeling great we want to send you the right weekly breakdown we need to know your fitness levels. Please enter the email address where you would like to receive your weekly instructions in the section that best describes where you are at in your fitness journey. Remember you might want to enter it on a Saturday if you like to start your week off on Monday, as you will get an email right away for week 1